On sunday 30-09-2012 and sunday 14-10-2012.
On sunday 16-09-2012 - 14u00 until 16u30 at Crossfit Leuven.
The Strategy of Safety-website is finally online.
Personal Defense Readiness
Personal safety & confidence
Our self-defense classes focus mainly on realistic scenario training using the S.P.E.A.R. SystemTM as our main component.
The most dangerous attack in a conflict situation is the ambush attack, the surprise attack, the "sucker punch". Understanding how and why we react to that "Jack-in-the-box" moment and knowing how we can convert our natural flinch to a dominant position, is the essence of our drills.
Once we are ready for that physically and mentally unbalanced situation, we start to integrate these surprise moments in realistic, real-life scenarios.